Free Guides: Get Your Ex Back, Without the Games
Everything here is the same straight-talk I give clients: the psychology of why people come back, the plan that gives you the best shot, and the honest truth about when to walk away. No tricks, no magic texts, no promises. Anyone promising you a guaranteed outcome is lying to you. Start with the full plan, then go deeper on whatever fits your situation.
How to Get Your Ex Back (Coach-Tested, 1,000+ Cases)
How to get your ex back without games: the 5-phase plan I run with real clients. Honest odds, no contact done right, the first text, making it stick.
Read the guide →The No Contact Rule: How It Works and How Long It Takes
After 1,000+ saved relationships, coach Benny explains the psychology of the no contact rule, how long it should last, and what counts as breaking it.
Read the guide →Signs Your Ex Will Come Back: 12 That Actually Matter
A coach who's watched it happen hundreds of times ranks the real signs your ex will come back (strong, weak, and fake), plus honest odds and next steps.
Read the guide →What to Text Your Ex After No Contact (Exact Scripts)
What to text your ex after no contact: real first-text scripts from my case files, exact timing, and your next move for every reply (or silence).
Read the guide →Do Avoidants Come Back? What an Avoidant Ex Really Feels
Do avoidants come back? Yes, often on a delay that breaks most people. The honest timeline, the mistakes to avoid, and the plan that fits avoidant exes.
Read the guide →Does My Ex Miss Me? 10 Signs (and 4 That Fool You)
Does my ex miss me? Almost certainly. A coach who's saved 1,000+ relationships breaks down the 10 real signs and the 4 fake ones everyone overreads.
Read the guide →Should I Get Back With My Ex? A Coach's Honest Test
Should I get back with my ex? A coach's honest 7-question test: green lights, hard red lines, and how to restart it right if the answer is yes.
Read the guide →The Low-Contact Rule: No Contact When You Can't Avoid Your Ex
How to run the no contact rule when you can't avoid your ex: co-parents, coworkers, roommates, shared friends. The rules, the honest timeline, and every case.
Read the guide →Benny Lichtenwalner Reviews: How to Vet a Breakup Coach
Vetting Benny Lichtenwalner before you book? Who I am, what the coaching does, how to spot a coach selling hope, and why no one can promise your ex back.
Read the guide →Benny Lichtenwalner Reddit: What the Threads Get Right and Wrong
Searching Benny Lichtenwalner on Reddit? What you'll find, what the breakup threads get right, where the crowd wrecks your odds, and how to vet any coach.
Read the guide →Free Tools
Reading is half of it. These run the method with you, right in your browser, and nothing you enter leaves your device.
No Contact Tracker
A free no contact tracker that runs in your browser. Count your days, get coach milestones at 7, 30, 45, 60, and 90, and keep the whole thing on your device.
Open the tool →Will My Ex Come Back Quiz
Twelve questions scored from the signs that actually precede a comeback across 1,000+ cases. A straight answer in two minutes, with no email required.
Open the tool →Want the deeper version? The free training walks through the psychology on video, or skip straight to a 1:1 call and leave with a plan for your exact situation.
Watch the Free Training Book a 1:1 Call